Maildoang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
77.96g
 
115.42g
 
218.69g
- -
Sun 22: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
41.61g
 
96.25g
 
284.54g
- -
Sat 21: 2618 * 114%
Fat:
 
Prot:
 
Carbs:
94.59g
 
138.43g
 
318.82g
- -
Fri 20: 2728 * 119%
Fat:
 
Prot:
 
Carbs:
101.27g
 
129.66g
 
345.09g
- -
Thu 19: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
74.50g
 
92.54g
 
255.52g
- -
Wed 18: 2371 * 103%
Fat:
 
Prot:
 
Carbs:
70.63g
 
125.60g
 
313.78g
- -
Tue 17: 2468 * 107%
Fat:
 
Prot:
 
Carbs:
68.52g
 
142.79g
 
327.54g
- -
Mon 16: 2993 * 130%
Fat:
 
Prot:
 
Carbs:
90.63g
 
129.74g
 
421.79g
- -
Sun 15: 2884 * 125%
Fat:
 
Prot:
 
Carbs:
94.37g
 
137.56g
 
379.94g
- -
Sat 14: 2552 * 111%
Fat:
 
Prot:
 
Carbs:
103.57g
 
124.92g
 
310.94g
- -
Fri 13: 2931 * 127%
Fat:
 
Prot:
 
Carbs:
103.18g
 
147.31g
 
379.36g
- -
Thu 12: 2100 * 91%
Fat:
 
Prot:
 
Carbs:
86.07g
 
109.84g
 
246.32g
- -
Wed 11: 2615 * 114%
Fat:
 
Prot:
 
Carbs:
81.69g
 
143.39g
 
347.24g
- -
Tue 10: 2792 * 121%
Fat:
 
Prot:
 
Carbs:
114.25g
 
122.70g
 
315.93g
2568*  224
Mon 9: 2197 * 96%
Fat:
 
Prot:
 
Carbs:
82.71g
 
108.12g
 
275.42g
- -
Sun 8: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
94.63g
 
152.08g
 
245.98g
2494*  105
Sat 7: 2380 * 103%
Fat:
 
Prot:
 
Carbs:
71.06g
 
134.05g
 
318.98g
2389*  9
Fri 6: 2786 * 121%
Fat:
 
Prot:
 
Carbs:
108.74g
 
165.65g
 
306.89g
- -
Thu 5: 2265 * 98%
Fat:
 
Prot:
 
Carbs:
84.33g
 
133.47g
 
232.91g
- -
Wed 4: 2532 * 110%
Fat:
 
Prot:
 
Carbs:
76.71g
 
141.33g
 
331.42g
- -
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