| Daily Average: |
Exercise: 2484 Cals |
|
Food: 2482 Cals |
(Fat: 86.05g, Protein: 129.54g, Carbs: 308.86g) |
| Monthly Total: |
Exercise: 7451 Cals |
|
Food: 49649 Cals |
(Fat: 1721.02g, Protein: 2590.85g, Carbs: 6177.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -9 |
|
8
|
Net -105 |
|
|
9
|
10
 |
Net 224 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (06 Sep 21)
|
