Chudo_gl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
100.45g
 
97.17g
 
38.99g
1256*  183
Fri 20: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
119.62g
 
99.98g
 
118.65g
1362*  549
Thu 19: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
85.90g
 
111.49g
 
122.97g
1459*  253
Wed 18: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
98.92g
 
107.84g
 
106.31g
1514*  248
Tue 17: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
101.19g
 
121.05g
 
104.04g
1409*  432
Mon 16: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
105.57g
 
101.59g
 
108.14g
1396*  395
Sun 15: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
103.95g
 
66.74g
 
119.33g
1394*  273
Sat 14: 1013 * 59%
Fat:
 
Prot:
 
Carbs:
70.93g
 
48.69g
 
30.88g
1574*  561
Fri 13: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
79.69g
 
66.49g
 
176.04g
1519*  170
Thu 12: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
104.83g
 
134.39g
 
125.58g
1445*  528
Wed 11: 1949 * 114%
Fat:
 
Prot:
 
Carbs:
94.52g
 
119.44g
 
154.69g
1409*  540
Tue 10: - - 1758* -
Mon 9: 2052 * 120%
Fat:
 
Prot:
 
Carbs:
138.53g
 
123.44g
 
54.80g
1450*  602
Sun 8: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
125.28g
 
90.60g
 
109.05g
1487*  437
Sat 7: 270 * 16%
Fat:
 
Prot:
 
Carbs:
12.12g
 
15.65g
 
26.16g
1379*  1109
Fri 6: 1047 * 61%
Fat:
 
Prot:
 
Carbs:
56.13g
 
70.44g
 
62.91g
1453*  406
Thu 5: 2156 * 126%
Fat:
 
Prot:
 
Carbs:
124.42g
 
117.87g
 
136.76g
1402*  754
Wed 4: 1523 * 89%
Fat:
 
Prot:
 
Carbs:
96.98g
 
79.34g
 
77.06g
1425*  98
Tue 3: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
57.06g
 
45.83g
 
89.23g
1523*  455
Mon 2: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
97.00g
 
120.83g
 
155.03g
1384*  622
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