| September 2020 |
| Thu 17: |
1311 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
84.08g |
|
168.72g |
|
-
|
-
|
| Wed 16: |
575 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
37.81g |
|
41.54g |
|
-
|
-
|
| Sun 13: |
972 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
47.10g |
|
74.30g |
|
-
|
-
|
| Fri 11: |
1670 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
73.35g |
|
156.53g |
|
2722*
|
 1052
|
| Thu 10: |
1234 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
54.26g |
|
136.71g |
|
-
|
-
|
| Wed 9: |
885 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
66.65g |
|
93.80g |
|
2381*
|
1496
|
| Tue 8: |
1875 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
164.85g |
|
125.81g |
|
-
|
-
|
| Mon 7: |
1731 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
91.78g |
|
172.46g |
|
2958*
|
1227
|
| Sun 6: |
894 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
32.89g |
|
137.12g |
|
-
|
-
|
| Sat 5: |
3277 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
119.69g |
|
221.74g |
|
317.62g |
|
-
|
-
|
| Fri 4: |
2899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
156.22g |
|
123.98g |
|
242.39g |
|
3515*
|
616
|
| Thu 3: |
2960 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
152.90g |
|
176.72g |
|
212.64g |
|
3090*
|
130
|
| Wed 2: |
2079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
97.23g |
|
172.22g |
|
119.42g |
|
2526*
|
447
|
| Tue 1: |
1248 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
83.97g |
|
150.23g |
|
2580*
|
1332
|
