| December 2021 |
| Mon 6: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
64.85g |
|
59.74g |
|
-
|
-
|
| Fri 3: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
1.56g |
|
24.76g |
|
-
|
-
|
| Thu 2: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
39.30g |
|
34.88g |
|
-
|
-
|
| Wed 1: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
44.45g |
|
74.95g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
32.20g |
|
9.35g |
|
-
|
-
|
| Mon 29: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
2.54g |
|
40.24g |
|
-
|
-
|
| Sat 27: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
9.84g |
|
39.31g |
|
-
|
-
|
| Thu 25: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
61.66g |
|
17.51g |
|
-
|
-
|
| Wed 24: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
37.54g |
|
97.91g |
|
-
|
-
|
| Tue 23: |
658 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
21.02g |
|
88.39g |
|
-
|
-
|
| Mon 22: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
33.88g |
|
48.06g |
|
-
|
-
|
| Sun 21: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
16.86g |
|
67.14g |
|
-
|
-
|
| Sat 20: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.15g |
|
28.97g |
|
-
|
-
|
| Fri 19: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
23.64g |
|
32.40g |
|
2254*
|
 1909
|
| Thu 18: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
56.64g |
|
90.64g |
|
2825*
|
2168
|
| Wed 17: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
69.59g |
|
95.85g |
|
2621*
|
1723
|
| Tue 16: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
35.71g |
|
56.28g |
|
2643*
|
1971
|
| Mon 15: |
756 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
80.18g |
|
52.76g |
|
2354*
|
1598
|
| Sun 14: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
45.13g |
|
49.35g |
|
-
|
-
|
| Sat 13: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
93.00g |
|
81.60g |
|
2472*
|
1227
|
