anilp10192's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 21: 1236 * 44%
Fat:
 
Prot:
 
Carbs:
34.67g
 
50.50g
 
171.81g
- -
Tue 20: 879 * 31%
Fat:
 
Prot:
 
Carbs:
38.55g
 
48.72g
 
84.10g
- -
Sun 11: 238 * 8%
Fat:
 
Prot:
 
Carbs:
12.74g
 
16.12g
 
14.70g
- -
September 2020
Mon 7: 1230 * 44%
Fat:
 
Prot:
 
Carbs:
51.99g
 
36.03g
 
156.04g
- -
Sun 6: 1143 * 41%
Fat:
 
Prot:
 
Carbs:
53.48g
 
59.12g
 
106.41g
- -
Fri 4: 910 * 32%
Fat:
 
Prot:
 
Carbs:
36.22g
 
37.24g
 
110.13g
- -
Thu 3: 1127 * 40%
Fat:
 
Prot:
 
Carbs:
64.96g
 
31.95g
 
108.61g
- -
Wed 2: 910 * 32%
Fat:
 
Prot:
 
Carbs:
45.79g
 
41.48g
 
88.05g
- -
Tue 1: 1197 * 43%
Fat:
 
Prot:
 
Carbs:
32.80g
 
39.07g
 
191.92g
- -
August 2020
Mon 31: 1317 * 47%
Fat:
 
Prot:
 
Carbs:
49.44g
 
47.78g
 
179.90g
2319*  1002
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