gennara12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 247 * 19%
Fat:
 
Prot:
 
Carbs:
0.52g
 
3.31g
 
60.90g
- -
April 2024
Sun 28: 1657 * 127%
Fat:
 
Prot:
 
Carbs:
31.94g
 
35.46g
 
308.70g
- -
March 2024
Sat 9: 329 * 25%
Fat:
 
Prot:
 
Carbs:
14.57g
 
14.48g
 
39.74g
- -
February 2024
Tue 13: 636 * 49%
Fat:
 
Prot:
 
Carbs:
21.16g
 
44.07g
 
70.27g
- -
Wed 7: 134 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
34.26g
- -
January 2024
Fri 26: 731 * 56%
Fat:
 
Prot:
 
Carbs:
20.11g
 
26.82g
 
118.98g
- -
Thu 25: 708 * 54%
Fat:
 
Prot:
 
Carbs:
18.04g
 
22.06g
 
125.08g
- -
Fri 12: 779 * 60%
Fat:
 
Prot:
 
Carbs:
10.73g
 
19.61g
 
161.72g
- -
Sun 7: 572 * 44%
Fat:
 
Prot:
 
Carbs:
29.99g
 
28.69g
 
49.81g
- -
Sat 6: 893 * 69%
Fat:
 
Prot:
 
Carbs:
48.73g
 
46.71g
 
72.36g
- -
November 2023
Fri 24: 248 * 19%
Fat:
 
Prot:
 
Carbs:
0.59g
 
3.33g
 
58.96g
- -
Sat 18: 185 * 14%
Fat:
 
Prot:
 
Carbs:
1.24g
 
3.56g
 
42.27g
- -
Thu 9: 838 * 64%
Fat:
 
Prot:
 
Carbs:
15.54g
 
22.57g
 
166.25g
- -
Tue 7: 620 * 48%
Fat:
 
Prot:
 
Carbs:
9.59g
 
29.78g
 
120.52g
- -
Mon 6: 654 * 50%
Fat:
 
Prot:
 
Carbs:
27.75g
 
20.42g
 
85.56g
- -
Fri 3: 390 * 30%
Fat:
 
Prot:
 
Carbs:
8.03g
 
11.90g
 
76.36g
- -
Wed 1: 377 * 29%
Fat:
 
Prot:
 
Carbs:
16.01g
 
15.98g
 
46.81g
- -
October 2023
Sun 29: 211 * 16%
Fat:
 
Prot:
 
Carbs:
1.13g
 
2.50g
 
53.55g
- -
Fri 27: 538 * 41%
Fat:
 
Prot:
 
Carbs:
8.95g
 
9.58g
 
112.11g
- -
Thu 26: 469 * 36%
Fat:
 
Prot:
 
Carbs:
7.23g
 
9.87g
 
89.22g
- -
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