| October 2021 |
| Sun 31: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
18.09g |
|
12.24g |
|
-
|
-
|
| Sat 30: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
70.35g |
|
146.14g |
|
-
|
-
|
| Fri 29: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
54.97g |
|
176.57g |
|
-
|
-
|
| Thu 28: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
39.29g |
|
197.56g |
|
1529*
|
 434
|
| Wed 27: |
1493 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
21.39g |
|
240.92g |
|
1471*
|
 22
|
| November 2020 |
| Sat 7: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
65.07g |
|
116.80g |
|
-
|
-
|
| Fri 6: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
56.08g |
|
142.56g |
|
-
|
-
|
| Tue 3: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
27.27g |
|
50.30g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
7.30g |
|
40.80g |
|
-
|
-
|
| Thu 29: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
17.07g |
|
95.76g |
|
-
|
-
|
| Wed 28: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
24.22g |
|
130.29g |
|
-
|
-
|
| Tue 27: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
25.45g |
|
22.02g |
|
-
|
-
|
| Sat 17: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
49.46g |
|
76.94g |
|
-
|
-
|
| Sun 11: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Sat 10: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
16.02g |
|
74.87g |
|
-
|
-
|
| Fri 9: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
71.28g |
|
142.60g |
|
-
|
-
|
| Thu 8: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
31.11g |
|
41.21g |
|
-
|
-
|
| Wed 7: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
65.11g |
|
152.27g |
|
-
|
-
|
| Tue 6: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
24.83g |
|
77.39g |
|
-
|
-
|
