jadels2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 286 * 16%
Fat:
 
Prot:
 
Carbs:
7.60g
 
14.80g
 
38.10g
862*  576
Mon 29: 229 * 13%
Fat:
 
Prot:
 
Carbs:
15.25g
 
15.32g
 
7.89g
1597*  1368
Sun 28: - - 1521* -
Sat 27: - - 1577* -
Fri 26: - - 1605* -
Thu 25: - - 1726* -
Wed 24: - - 1577* -
Tue 23: - - 1538* -
Mon 22: - - 1595* -
Sun 21: - - 1529* -
Sat 20: - - 1576* -
Fri 19: - - 1586* -
Thu 18: - - 1544* -
Wed 17: - - 1638* -
Tue 16: - - 1557* -
Mon 15: - - 1622* -
Sun 14: - - 1520* -
Sat 13: - - 1555* -
Fri 12: - - 1774* -
Thu 11: - - 1617* -
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