tanabaha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1823 * 118%
Fat:
 
Prot:
 
Carbs:
96.37g
 
118.95g
 
133.51g
- -
Thu 19: 1566 * 102%
Fat:
 
Prot:
 
Carbs:
65.06g
 
93.14g
 
152.16g
- -
Tue 17: 1211 * 79%
Fat:
 
Prot:
 
Carbs:
61.94g
 
44.21g
 
115.25g
- -
Sat 14: 1449 * 94%
Fat:
 
Prot:
 
Carbs:
57.96g
 
86.67g
 
142.00g
- -
Fri 13: 1686 * 109%
Fat:
 
Prot:
 
Carbs:
60.78g
 
99.79g
 
183.43g
- -
Thu 12: 1836 * 119%
Fat:
 
Prot:
 
Carbs:
90.29g
 
81.11g
 
174.00g
- -
Wed 11: 1465 * 95%
Fat:
 
Prot:
 
Carbs:
77.20g
 
63.60g
 
131.21g
- -
Tue 10: 1552 * 101%
Fat:
 
Prot:
 
Carbs:
59.85g
 
107.78g
 
144.94g
- -
Mon 9: 449 * 29%
Fat:
 
Prot:
 
Carbs:
12.47g
 
33.18g
 
49.80g
- -
Fri 6: 552 * 36%
Fat:
 
Prot:
 
Carbs:
29.23g
 
16.29g
 
54.99g
- -
Mon 2: 279 * 18%
Fat:
 
Prot:
 
Carbs:
14.89g
 
9.20g
 
23.48g
- -
August 2024
Fri 30: 956 * 62%
Fat:
 
Prot:
 
Carbs:
53.99g
 
48.53g
 
70.73g
- -
Thu 29: 1591 * 103%
Fat:
 
Prot:
 
Carbs:
65.79g
 
97.28g
 
152.47g
- -
Wed 28: 1346 * 87%
Fat:
 
Prot:
 
Carbs:
38.86g
 
83.69g
 
164.85g
- -
Fri 23: 1627 * 106%
Fat:
 
Prot:
 
Carbs:
63.84g
 
105.40g
 
160.40g
- -
Thu 22: 1605 * 104%
Fat:
 
Prot:
 
Carbs:
71.61g
 
70.24g
 
172.08g
- -
Wed 21: 1682 * 109%
Fat:
 
Prot:
 
Carbs:
83.37g
 
69.82g
 
170.07g
- -
Tue 20: 1458 * 95%
Fat:
 
Prot:
 
Carbs:
73.97g
 
63.99g
 
140.72g
- -
Thu 15: 1242 * 81%
Fat:
 
Prot:
 
Carbs:
69.50g
 
48.84g
 
104.43g
- -
Wed 14: 1272 * 83%
Fat:
 
Prot:
 
Carbs:
45.27g
 
84.16g
 
135.17g
- -
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