| January 2023 |
| Thu 19: |
433 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
34.06g |
|
25.50g |
|
3*
|
 430
|
| Wed 18: |
1310 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
89.84g |
|
93.62g |
|
435*
|
875
|
| Tue 17: |
1414 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
52.02g |
|
245.81g |
|
226*
|
1188
|
| Mon 16: |
1740 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
111.34g |
|
182.73g |
|
194*
|
1546
|
| Sun 15: |
1584 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
94.82g |
|
174.11g |
|
201*
|
1383
|
| Sat 14: |
1448 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
99.61g |
|
99.48g |
|
282*
|
1166
|
| Fri 13: |
1376 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
83.91g |
|
106.77g |
|
229*
|
1147
|
| Thu 12: |
1620 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
84.54g |
|
132.86g |
|
198*
|
1422
|
| Wed 11: |
1842 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
71.06g |
|
220.77g |
|
23*
|
1819
|
| Tue 10: |
1550 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
111.72g |
|
161.95g |
|
225*
|
1325
|
| Mon 9: |
2197 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
115.04g |
|
65.01g |
|
229.97g |
|
358*
|
1839
|
| Sun 8: |
1356 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
31.70g |
|
159.56g |
|
243*
|
1113
|
| Sat 7: |
951 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
61.26g |
|
79.11g |
|
19*
|
932
|
| Fri 6: |
1407 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
79.84g |
|
101.38g |
|
263*
|
1144
|
| Thu 5: |
1474 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
91.12g |
|
147.10g |
|
301*
|
1173
|
| Wed 4: |
1694 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
74.14g |
|
224.22g |
|
500*
|
1194
|
| Tue 3: |
1372 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
98.56g |
|
130.34g |
|
282*
|
1090
|
| Mon 2: |
1518 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
113.59g |
|
94.24g |
|
272*
|
1246
|
| Sun 1: |
1665 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
111.18g |
|
143.07g |
|
320*
|
1345
|
| December 2022 |
| Sat 31: |
1555 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
70.10g |
|
229.01g |
|
65*
|
1490
|
