| September 2024 |
| Wed 4: |
419 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
24.23g |
|
48.48g |
|
-
|
-
|
| Tue 3: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
59.30g |
|
119.38g |
|
-
|
-
|
| Mon 2: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
46.17g |
|
69.99g |
|
-
|
-
|
| Sun 1: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
100.78g |
|
149.23g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
8.98g |
|
50.49g |
|
-
|
-
|
| Wed 21: |
395 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
16.71g |
|
42.16g |
|
-
|
-
|
| Tue 13: |
712 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
14.02g |
|
136.88g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
17.11g |
|
35.90g |
|
-
|
-
|
| Sat 28: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
62.75g |
|
61.60g |
|
-
|
-
|
| May 2023 |
| March 2023 |
| Mon 6: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
10.04g |
|
43.75g |
|
-
|
-
|
| Sat 4: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
3.92g |
|
50.30g |
|
-
|
-
|
| Fri 3: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
14.00g |
|
-
|
-
|
| Thu 2: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
51.67g |
|
96.26g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
20.42g |
|
42.98g |
|
-
|
-
|
| Mon 26: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
65.54g |
|
112.08g |
|
-
|
-
|
| Fri 23: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
5.00g |
|
28.00g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
33.83g |
|
16.11g |
|
-
|
-
|
| Fri 2: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
20.23g |
|
40.26g |
|
-
|
-
|
| Thu 1: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
58.90g |
|
127.92g |
|
-
|
-
|
