ivannavalentina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 309 * 21%
Fat:
 
Prot:
 
Carbs:
9.32g
 
13.49g
 
43.90g
- -
Mon 5: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
94.21g
 
104.81g
 
131.42g
- -
Thu 1: 48 * 3%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.18g
 
8.80g
- -
June 2021
Wed 2: 629 * 42%
Fat:
 
Prot:
 
Carbs:
36.44g
 
47.19g
 
27.76g
- -
May 2021
Sat 8: 617 * 41%
Fat:
 
Prot:
 
Carbs:
35.74g
 
42.10g
 
36.71g
- -
Fri 7: 356 * 24%
Fat:
 
Prot:
 
Carbs:
15.39g
 
15.65g
 
38.24g
- -
Sat 1: 502 * 33%
Fat:
 
Prot:
 
Carbs:
15.05g
 
13.85g
 
88.05g
- -
March 2021
Thu 18: 641 * 43%
Fat:
 
Prot:
 
Carbs:
25.84g
 
48.12g
 
57.09g
- -
Wed 17: 532 * 35%
Fat:
 
Prot:
 
Carbs:
21.60g
 
21.22g
 
64.33g
- -
Tue 16: 648 * 43%
Fat:
 
Prot:
 
Carbs:
28.86g
 
31.59g
 
65.46g
- -
Thu 11: 607 * 40%
Fat:
 
Prot:
 
Carbs:
21.22g
 
22.27g
 
79.52g
- -
Sat 6: 664 * 44%
Fat:
 
Prot:
 
Carbs:
23.21g
 
33.19g
 
80.33g
- -
February 2021
Tue 23: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
7.04g
 
33.23g
 
218.65g
- -
Mon 1: 979 * 65%
Fat:
 
Prot:
 
Carbs:
52.79g
 
89.82g
 
31.30g
- -
January 2021
Tue 26: 204 * 14%
Fat:
 
Prot:
 
Carbs:
0.98g
 
6.13g
 
46.20g
- -
Fri 22: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
72.44g
 
53.21g
 
293.51g
- -
Thu 21: - - 1337* -
Wed 20: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
55.42g
 
46.70g
 
121.89g
- -
Tue 19: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
52.80g
 
69.27g
 
151.96g
- -
Mon 18: 853 * 57%
Fat:
 
Prot:
 
Carbs:
12.09g
 
23.28g
 
173.95g
- -
Sat 16: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
64.65g
 
90.51g
 
124.13g
1428*  5
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