| October 2020 |
| Fri 16: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.28g |
|
42.50g |
|
-
|
-
|
| Thu 15: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
32.13g |
|
91.63g |
|
-
|
-
|
| Wed 14: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
48.78g |
|
109.07g |
|
-
|
-
|
| Tue 13: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
57.42g |
|
109.64g |
|
-
|
-
|
| Mon 12: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
85.08g |
|
89.11g |
|
-
|
-
|
| Sun 11: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
32.45g |
|
79.44g |
|
-
|
-
|
| Sat 10: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
26.37g |
|
153.11g |
|
-
|
-
|
| Fri 9: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
40.48g |
|
119.81g |
|
2360*
|
 1454
|
| Thu 8: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
32.85g |
|
79.34g |
|
-
|
-
|
| Wed 7: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
30.93g |
|
80.07g |
|
2360*
|
1793
|
| Tue 6: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
44.50g |
|
81.28g |
|
-
|
-
|
| Mon 5: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
35.38g |
|
149.56g |
|
-
|
-
|
| Sun 4: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
48.16g |
|
141.90g |
|
2542*
|
1536
|
| Sat 3: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
51.32g |
|
125.00g |
|
-
|
-
|
| Fri 2: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
62.68g |
|
111.49g |
|
2267*
|
1391
|
| Thu 1: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
16.39g |
|
63.47g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
14.98g |
|
72.84g |
|
2313*
|
1878
|
| Tue 29: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
52.13g |
|
130.26g |
|
2404*
|
1335
|
| Mon 28: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
60.97g |
|
76.20g |
|
-
|
-
|
| Sun 27: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
30.29g |
|
114.69g |
|
2348*
|
1505
|
