| October 2020 |
| Wed 7: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
15.83g |
|
37.85g |
|
1595*
|
 1243
|
| Tue 6: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
8.25g |
|
30.39g |
|
-
|
-
|
| Mon 5: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
24.87g |
|
91.14g |
|
1724*
|
1063
|
| Sun 4: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
14.00g |
|
60.51g |
|
-
|
-
|
| Sat 3: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
46.11g |
|
87.03g |
|
-
|
-
|
| Fri 2: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
32.75g |
|
47.10g |
|
-
|
-
|
| Thu 1: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
16.59g |
|
34.55g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
17.68g |
|
87.23g |
|
1746*
|
1215
|
| Tue 29: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
22.15g |
|
141.59g |
|
-
|
-
|
| Mon 28: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
34.97g |
|
58.58g |
|
-
|
-
|
| Sat 26: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
30.88g |
|
125.30g |
|
-
|
-
|
| Fri 25: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
47.05g |
|
68.47g |
|
-
|
-
|
| Thu 24: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
66.50g |
|
98.05g |
|
1605*
|
666
|
| Wed 23: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
29.23g |
|
90.00g |
|
1789*
|
1023
|
| Tue 22: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
23.64g |
|
24.86g |
|
-
|
-
|
| Mon 21: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
6.60g |
|
59.31g |
|
-
|
-
|
| Sat 19: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
73.16g |
|
118.09g |
|
-
|
-
|
| Fri 18: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
12.36g |
|
89.64g |
|
-
|
-
|
| Thu 17: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
6.63g |
|
88.81g |
|
-
|
-
|
| Tue 15: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
9.93g |
|
34.62g |
|
-
|
-
|
