leonor mata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: - - 17* -
Wed 16: - - 5* -
Tue 15: - - 4* -
Mon 14: - - 296* -
Sun 13: - - 44* -
Sat 12: - - 15* -
Fri 11: - - 136* -
Thu 10: 2231 * 124%
Fat:
 
Prot:
 
Carbs:
84.12g
 
75.01g
 
293.28g
126*  2105
Wed 9: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
56.85g
 
58.52g
 
119.62g
79*  1149
Tue 8: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
30.78g
 
58.07g
 
238.91g
254*  1170
Mon 7: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
71.99g
 
77.58g
 
212.58g
285*  1515
Sun 6: - - 115* -
Sat 5: 2100 * 117%
Fat:
 
Prot:
 
Carbs:
109.32g
 
84.59g
 
179.06g
87*  2013
Fri 4: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
61.26g
 
71.31g
 
259.79g
150*  1667
Thu 3: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
62.35g
 
87.81g
 
228.46g
667*  1129
Wed 2: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
45.07g
 
51.88g
 
265.75g
615*  967
Tue 1: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
42.40g
 
47.32g
 
297.94g
805*  859
August 2020
Mon 31: 981 * 54%
Fat:
 
Prot:
 
Carbs:
30.42g
 
52.20g
 
129.51g
16*  965
Sun 30: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
94.26g
 
84.50g
 
164.59g
84*  1734
Sat 29: 2305 * 128%
Fat:
 
Prot:
 
Carbs:
70.93g
 
90.70g
 
196.47g
118*  2187
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