| September 2021 |
| Fri 17: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
7.74g |
|
35.32g |
|
-
|
-
|
| Wed 15: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
14.86g |
|
75.50g |
|
-
|
-
|
| Tue 14: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
18.80g |
|
115.06g |
|
1657*
|
 805
|
| Mon 13: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
21.92g |
|
127.50g |
|
-
|
-
|
| Sat 11: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
1.70g |
|
18.00g |
|
1748*
|
1631
|
| Fri 10: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
38.20g |
|
113.50g |
|
-
|
-
|
| Thu 9: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
94.53g |
|
135.79g |
|
-
|
-
|
| Wed 8: |
1820 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
90.86g |
|
70.19g |
|
179.70g |
|
1476*
|
 344
|
| Tue 7: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
42.19g |
|
51.36g |
|
1522*
|
858
|
| Mon 6: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
35.59g |
|
81.81g |
|
-
|
-
|
| Sat 4: |
-
|
-
|
|
1655*
|
-
|
| Fri 3: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
44.43g |
|
173.34g |
|
1670*
|
33
|
| Thu 2: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
78.55g |
|
141.76g |
|
1639*
|
10
|
| Wed 1: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
71.42g |
|
138.46g |
|
1762*
|
210
|
| August 2021 |
| Tue 31: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
32.78g |
|
132.33g |
|
1639*
|
634
|
| Mon 30: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
52.48g |
|
130.41g |
|
-
|
-
|
| Sat 28: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
14.66g |
|
74.28g |
|
-
|
-
|
| Fri 27: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
41.09g |
|
94.13g |
|
-
|
-
|
| Thu 26: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
63.18g |
|
185.37g |
|
-
|
-
|
| Wed 25: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
50.76g |
|
68.42g |
|
1732*
|
710
|
| Tue 24: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
54.20g |
|
97.12g |
|
1701*
|
753
|
