| September 2024 |
| Tue 3: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
30.46g |
|
13.83g |
|
-
|
-
|
| Sun 1: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
28.71g |
|
16.27g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
26.42g |
|
14.72g |
|
-
|
-
|
| Thu 29: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
83.28g |
|
29.21g |
|
-
|
-
|
| Wed 28: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
88.49g |
|
27.71g |
|
-
|
-
|
| Tue 27: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
91.74g |
|
20.70g |
|
-
|
-
|
| Mon 26: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
99.50g |
|
29.70g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
97.79g |
|
109.82g |
|
-
|
-
|
| March 2024 |
| Sat 9: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
89.30g |
|
94.49g |
|
-
|
-
|
| Sun 3: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
21.00g |
|
1.00g |
|
-
|
-
|
| Sat 2: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
27.68g |
|
1.69g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
33.21g |
|
2.03g |
|
-
|
-
|
| Sat 24: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
27.68g |
|
1.69g |
|
-
|
-
|
| Fri 23: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
25.84g |
|
12.50g |
|
-
|
-
|
| Thu 22: |
533 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
64.96g |
|
1.36g |
|
-
|
-
|
| Wed 21: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
28.98g |
|
5.12g |
|
-
|
-
|
| Tue 20: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
27.68g |
|
1.69g |
|
-
|
-
|
| Sun 18: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
-
|
-
|
| Sat 17: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
64.67g |
|
95.39g |
|
-
|
-
|
| Fri 16: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
73.39g |
|
77.01g |
|
-
|
-
|
