Lesantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 371 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
7.33g
 
46.00g
- -
August 2018
Mon 13: 698 * 41%
Fat:
 
Prot:
 
Carbs:
26.07g
 
26.97g
 
92.85g
2493*  1795
April 2018
Tue 24: 636 * 37%
Fat:
 
Prot:
 
Carbs:
47.45g
 
34.42g
 
19.32g
2116*  1480
Mon 23: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
76.53g
 
44.06g
 
49.21g
2139*  1096
November 2017
Tue 14: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
105.30g
 
101.82g
 
56.34g
- -
Mon 13: 789 * 46%
Fat:
 
Prot:
 
Carbs:
43.58g
 
51.91g
 
47.38g
- -
August 2017
Wed 2: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
71.62g
 
87.36g
 
36.41g
- -
Tue 1: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
130.09g
 
96.71g
 
44.98g
- -
July 2017
Mon 31: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
129.32g
 
77.41g
 
28.31g
- -
October 2012
Thu 18: 998 * 59%
Fat:
 
Prot:
 
Carbs:
43.25g
 
41.23g
 
105.50g
2206*  1208
Wed 17: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
66.10g
 
63.09g
 
212.64g
1884*  175
Tue 16: 636 * 37%
Fat:
 
Prot:
 
Carbs:
20.69g
 
5.79g
 
52.45g
1639*  1003
Mon 15: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
65.33g
 
62.51g
 
182.93g
1644*  89
Sun 14: 779 * 46%
Fat:
 
Prot:
 
Carbs:
35.90g
 
27.09g
 
92.08g
1705*  926
Sat 13: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
91.05g
 
71.31g
 
182.51g
1737*  76
Fri 12: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
50.05g
 
42.82g
 
165.48g
1683*  403
Thu 11: 2832 * 167%
Fat:
 
Prot:
 
Carbs:
141.40g
 
97.00g
 
235.11g
1860*  972
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