| September 2024 |
| Thu 19: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
13.64g |
|
28.74g |
|
-
|
-
|
| Wed 18: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
72.13g |
|
128.84g |
|
-
|
-
|
| Tue 10: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
19.86g |
|
57.05g |
|
-
|
-
|
| Mon 9: |
1657 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
119.04g |
|
214.60g |
|
-
|
-
|
| Sun 8: |
1996 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
115.95g |
|
221.70g |
|
-
|
-
|
| Sat 7: |
1933 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
122.36g |
|
203.37g |
|
-
|
-
|
| Fri 6: |
1601 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
141.73g |
|
174.78g |
|
-
|
-
|
| Thu 5: |
1621 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
110.50g |
|
166.60g |
|
-
|
-
|
| Wed 4: |
1603 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
126.16g |
|
188.11g |
|
-
|
-
|
| Tue 3: |
2003 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
149.33g |
|
285.97g |
|
-
|
-
|
| Mon 2: |
1564 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
115.74g |
|
175.22g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
63.04g |
|
145.64g |
|
-
|
-
|
| Fri 30: |
1638 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
122.08g |
|
183.14g |
|
-
|
-
|
| Thu 29: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
138.38g |
|
187.36g |
|
-
|
-
|
| Wed 28: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
107.52g |
|
211.73g |
|
-
|
-
|
| Tue 27: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
119.91g |
|
169.64g |
|
-
|
-
|
| Mon 26: |
1577 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
122.08g |
|
186.60g |
|
-
|
-
|
| Sun 25: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
116.88g |
|
183.85g |
|
-
|
-
|
| Sat 24: |
1783 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
117.02g |
|
205.55g |
|
-
|
-
|
| Fri 23: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
103.57g |
|
185.26g |
|
-
|
-
|
