| June 2023 |
| Sat 24: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
58.96g |
|
143.39g |
|
-
|
-
|
| Fri 23: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
54.09g |
|
96.76g |
|
85*
|
 1097
|
| Thu 22: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
73.66g |
|
133.36g |
|
73*
|
1281
|
| Wed 21: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
62.58g |
|
145.92g |
|
113*
|
1054
|
| Tue 20: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
51.95g |
|
137.75g |
|
114*
|
1034
|
| Mon 19: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
72.27g |
|
107.78g |
|
51*
|
1203
|
| Sun 18: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
62.32g |
|
132.50g |
|
19*
|
1076
|
| Sat 17: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
32.48g |
|
66.52g |
|
89*
|
610
|
| Fri 16: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
32.68g |
|
104.91g |
|
153*
|
666
|
| Thu 15: |
1019 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
42.98g |
|
92.12g |
|
55*
|
964
|
| Wed 14: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
41.83g |
|
148.91g |
|
107*
|
1276
|
| Tue 13: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
56.94g |
|
92.64g |
|
27*
|
1030
|
| Mon 12: |
866 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
65.34g |
|
74.06g |
|
4*
|
862
|
| Sun 11: |
710 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
59.71g |
|
18.61g |
|
-
|
-
|
| Sat 10: |
1005 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
107.03g |
|
22.67g |
|
-
|
-
|
| Fri 9: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
0.78g |
|
26.87g |
|
-
|
-
|
| Thu 8: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
39.85g |
|
69.88g |
|
-
|
-
|
| Wed 7: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
5.05g |
|
43.02g |
|
-
|
-
|
| Tue 6: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
14.46g |
|
31.91g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
37.29g |
|
262.89g |
|
-
|
-
|
