dwyiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 629 * 45%
Fat:
 
Prot:
 
Carbs:
19.43g
 
59.16g
 
54.03g
- -
Wed 14: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
38.69g
 
63.73g
 
137.55g
- -
Tue 13: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
38.50g
 
100.00g
 
96.29g
- -
Mon 12: 336 * 24%
Fat:
 
Prot:
 
Carbs:
13.75g
 
17.40g
 
38.00g
- -
Sat 3: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
49.34g
 
83.61g
 
145.26g
- -
March 2021
Mon 29: 546 * 39%
Fat:
 
Prot:
 
Carbs:
20.14g
 
54.37g
 
43.14g
- -
Mon 22: 703 * 50%
Fat:
 
Prot:
 
Carbs:
20.33g
 
61.99g
 
72.23g
- -
Sat 13: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
58.25g
 
105.85g
 
192.15g
- -
Wed 10: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
33.34g
 
74.59g
 
155.21g
- -
Tue 9: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
53.60g
 
88.74g
 
192.69g
- -
Mon 8: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
43.68g
 
93.53g
 
185.18g
- -
Fri 5: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
30.30g
 
78.32g
 
144.22g
- -
Tue 2: 164 * 12%
Fat:
 
Prot:
 
Carbs:
4.09g
 
3.86g
 
28.14g
- -
February 2021
Sat 27: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
49.34g
 
60.36g
 
168.97g
- -
Fri 26: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
41.93g
 
67.90g
 
163.27g
- -
Thu 25: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
64.17g
 
75.22g
 
146.09g
- -
Tue 23: 613 * 44%
Fat:
 
Prot:
 
Carbs:
14.40g
 
42.54g
 
83.55g
- -
Mon 22: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
61.29g
 
95.18g
 
196.69g
- -
Sun 21: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
38.11g
 
80.99g
 
184.94g
- -
Fri 19: 328 * 23%
Fat:
 
Prot:
 
Carbs:
5.16g
 
5.07g
 
69.87g
- -
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