noviadama_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 787 * 61%
Fat:
 
Prot:
 
Carbs:
37.95g
 
39.40g
 
70.22g
- -
Sat 21: 933 * 72%
Fat:
 
Prot:
 
Carbs:
33.20g
 
81.43g
 
72.80g
- -
Fri 20: 674 * 52%
Fat:
 
Prot:
 
Carbs:
21.18g
 
49.48g
 
70.18g
- -
Thu 19: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
51.68g
 
92.30g
 
65.40g
- -
Wed 18: 781 * 60%
Fat:
 
Prot:
 
Carbs:
40.51g
 
51.70g
 
52.69g
- -
Tue 17: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
78.23g
 
102.61g
 
106.22g
- -
Sun 15: 343 * 26%
Fat:
 
Prot:
 
Carbs:
19.22g
 
5.22g
 
42.98g
- -
Sat 14: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
67.97g
 
94.34g
 
81.53g
- -
Fri 13: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
56.03g
 
85.21g
 
119.18g
- -
Wed 11: 990 * 76%
Fat:
 
Prot:
 
Carbs:
37.93g
 
62.19g
 
100.95g
- -
Tue 10: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
41.59g
 
77.22g
 
88.91g
- -
Mon 9: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
46.91g
 
46.18g
 
102.32g
- -
Sun 8: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
59.83g
 
84.92g
 
66.75g
- -
Sat 7: 270 * 21%
Fat:
 
Prot:
 
Carbs:
11.99g
 
10.01g
 
29.59g
- -
Fri 6: 847 * 65%
Fat:
 
Prot:
 
Carbs:
27.77g
 
51.03g
 
105.52g
- -
Thu 5: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
43.52g
 
61.04g
 
90.80g
- -
Wed 4: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
36.86g
 
47.71g
 
135.31g
- -
Tue 3: 948 * 73%
Fat:
 
Prot:
 
Carbs:
24.83g
 
63.17g
 
120.00g
- -
Sun 1: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
48.41g
 
85.33g
 
128.79g
- -
August 2024
Sat 31: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
42.11g
 
62.01g
 
104.61g
- -
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