Yolmary Diaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 785 * 39%
Fat:
 
Prot:
 
Carbs:
59.61g
 
36.43g
 
26.77g
- -
Fri 27: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
69.08g
 
71.91g
 
217.89g
- -
Thu 26: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
81.27g
 
65.09g
 
112.02g
- -
Wed 25: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
80.59g
 
82.40g
 
109.21g
- -
Tue 24: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
49.98g
 
75.83g
 
118.30g
- -
Mon 23: 853 * 43%
Fat:
 
Prot:
 
Carbs:
28.14g
 
40.34g
 
115.14g
- -
Sun 22: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
62.93g
 
59.40g
 
174.23g
- -
Sat 21: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
37.97g
 
44.47g
 
129.81g
- -
Fri 20: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
39.95g
 
57.12g
 
168.46g
- -
Thu 19: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
54.79g
 
42.95g
 
112.39g
- -
Wed 18: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
56.48g
 
51.86g
 
167.91g
- -
Tue 17: 740 * 37%
Fat:
 
Prot:
 
Carbs:
43.39g
 
23.03g
 
74.27g
- -
Mon 16: 702 * 35%
Fat:
 
Prot:
 
Carbs:
7.18g
 
47.65g
 
114.44g
- -
Sun 15: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
40.74g
 
60.49g
 
123.70g
- -
Sat 14: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
60.78g
 
64.15g
 
125.13g
- -
Fri 13: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
50.40g
 
101.75g
 
109.61g
- -
Thu 12: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
68.23g
 
51.63g
 
60.82g
- -
Wed 11: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
61.29g
 
54.11g
 
132.88g
- -
Tue 10: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
36.93g
 
47.16g
 
142.68g
- -
Mon 9: 749 * 37%
Fat:
 
Prot:
 
Carbs:
43.13g
 
21.17g
 
74.88g
- -
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