intanpanj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 435 * 36%
Fat:
 
Prot:
 
Carbs:
14.13g
 
26.10g
 
49.28g
- -
Sun 4: 514 * 43%
Fat:
 
Prot:
 
Carbs:
18.38g
 
22.07g
 
65.84g
- -
September 2020
Thu 10: 615 * 51%
Fat:
 
Prot:
 
Carbs:
11.66g
 
3.61g
 
127.28g
- -
Thu 3: 314 * 26%
Fat:
 
Prot:
 
Carbs:
1.36g
 
28.07g
 
44.08g
- -
August 2020
Sun 23: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
42.12g
 
55.83g
 
172.74g
- -
Fri 21: 209 * 11%
Fat:
 
Prot:
 
Carbs:
1.19g
 
5.21g
 
51.95g
- -
Thu 20: 294 * 15%
Fat:
 
Prot:
 
Carbs:
10.07g
 
14.07g
 
43.47g
- -
Wed 19: 384 * 20%
Fat:
 
Prot:
 
Carbs:
18.12g
 
32.32g
 
28.51g
1841*  1457
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