Nyabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
62.96g
 
108.40g
 
186.76g
2281*  550
Thu 12: 710 * 47%
Fat:
 
Prot:
 
Carbs:
25.33g
 
42.55g
 
78.42g
2564*  1854
Wed 4: 625 * 42%
Fat:
 
Prot:
 
Carbs:
29.76g
 
57.09g
 
36.42g
2482*  1857
August 2024
Fri 30: 603 * 40%
Fat:
 
Prot:
 
Carbs:
21.00g
 
18.00g
 
84.14g
2368*  1765
Thu 29: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
39.09g
 
31.87g
 
161.55g
- -
Wed 28: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
49.46g
 
66.48g
 
203.43g
2088*  608
Tue 27: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
47.32g
 
75.55g
 
187.71g
2368*  932
Sat 24: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
37.82g
 
73.93g
 
112.08g
2486*  1411
Thu 22: 702 * 47%
Fat:
 
Prot:
 
Carbs:
20.04g
 
54.38g
 
80.26g
2257*  1555
Thu 15: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
25.12g
 
51.11g
 
146.10g
2371*  1347
Tue 13: - - 2300* -
Sun 11: - - 2422* -
Sat 10: - - 2892* -
Fri 9: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
52.74g
 
64.49g
 
136.70g
2084*  817
Thu 8: 905 * 60%
Fat:
 
Prot:
 
Carbs:
29.28g
 
34.22g
 
125.44g
2071*  1166
Wed 7: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
55.45g
 
65.90g
 
167.33g
2874*  1312
Tue 6: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
36.58g
 
47.62g
 
88.15g
2088*  1087
Mon 5: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
41.30g
 
100.29g
 
63.76g
2673*  1623
Sun 4: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
50.42g
 
73.23g
 
194.01g
2678*  1124
Sat 3: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
45.43g
 
57.96g
 
216.14g
2082*  598
Fri 2: 914 * 61%
Fat:
 
Prot:
 
Carbs:
40.25g
 
28.24g
 
117.14g
2071*  1157
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