| December 2023 |
| Thu 14: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.46g |
|
7.54g |
|
-
|
-
|
| Thu 7: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
20.90g |
|
1.20g |
|
-
|
-
|
| Wed 6: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
30.79g |
|
11.29g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
739 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
44.48g |
|
42.24g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
825 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
66.95g |
|
13.45g |
|
-
|
-
|
| Mon 25: |
628 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
36.86g |
|
19.29g |
|
-
|
-
|
| Sun 24: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.20g |
|
12.98g |
|
-
|
-
|
| Fri 22: |
434 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
15.95g |
|
23.63g |
|
-
|
-
|
| Tue 19: |
638 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
50.06g |
|
19.50g |
|
-
|
-
|
| Fri 15: |
431 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
33.03g |
|
9.15g |
|
-
|
-
|
| Wed 13: |
554 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
30.74g |
|
8.90g |
|
-
|
-
|
| Fri 1: |
524 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
26.95g |
|
23.36g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
397 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
25.18g |
|
34.30g |
|
-
|
-
|
| Wed 23: |
583 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
59.13g |
|
29.01g |
|
-
|
-
|
| Tue 22: |
675 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
7.93g |
|
60.63g |
|
-
|
-
|
| Sun 20: |
803 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
56.65g |
|
30.98g |
|
-
|
-
|
| Sat 19: |
56 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
0.28g |
|
11.57g |
|
-
|
-
|
| Wed 16: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
7.02g |
|
46.57g |
|
-
|
-
|
| Sat 12: |
871 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
48.78g |
|
40.19g |
|
-
|
-
|
| Fri 11: |
364 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
22.50g |
|
43.36g |
|
-
|
-
|
