| October 2020 |
| Thu 29: |
1009 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
28.40g |
|
170.58g |
|
-
|
-
|
| Wed 28: |
635 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
14.58g |
|
121.91g |
|
-
|
-
|
| Tue 27: |
783 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
29.69g |
|
124.11g |
|
1976*
|
 1193
|
| Mon 26: |
726 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
46.50g |
|
101.03g |
|
1421*
|
695
|
| Sun 25: |
703 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
31.38g |
|
127.25g |
|
1227*
|
524
|
| Sat 24: |
923 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
34.80g |
|
145.05g |
|
1391*
|
468
|
| Fri 23: |
804 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
9.88g |
|
149.40g |
|
1508*
|
704
|
| Thu 22: |
490 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
14.37g |
|
62.40g |
|
-
|
-
|
| Wed 21: |
622 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
27.10g |
|
51.80g |
|
-
|
-
|
| Tue 20: |
930 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
41.63g |
|
85.30g |
|
1508*
|
578
|
| Mon 19: |
510 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
34.81g |
|
48.82g |
|
-
|
-
|
| Sun 18: |
654 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
12.30g |
|
127.27g |
|
1367*
|
713
|
| Sat 17: |
1360 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
38.37g |
|
216.54g |
|
1110*
|
 250
|
| Fri 16: |
452 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
16.26g |
|
78.46g |
|
1367*
|
915
|
| Thu 15: |
455 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
18.31g |
|
70.22g |
|
1367*
|
912
|
| Wed 14: |
550 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
14.32g |
|
114.26g |
|
-
|
-
|
| Tue 13: |
758 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
31.15g |
|
123.86g |
|
1367*
|
609
|
| Mon 12: |
608 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
24.79g |
|
110.39g |
|
-
|
-
|
| Sun 11: |
838 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
48.62g |
|
87.31g |
|
-
|
-
|
| Sat 10: |
598 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
35.43g |
|
87.75g |
|
-
|
-
|
