uswatunamilin13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 669 * 67%
Fat:
 
Prot:
 
Carbs:
11.20g
 
14.65g
 
140.67g
- -
Wed 14: 1396 * 140%
Fat:
 
Prot:
 
Carbs:
44.95g
 
40.90g
 
219.37g
- -
September 2020
Mon 21: 850 * 85%
Fat:
 
Prot:
 
Carbs:
26.39g
 
53.59g
 
107.61g
- -
Fri 11: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
45.13g
 
53.07g
 
115.93g
- -
Thu 10: 636 * 58%
Fat:
 
Prot:
 
Carbs:
15.17g
 
21.07g
 
109.00g
- -
Wed 9: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
31.13g
 
65.44g
 
141.46g
- -
Tue 8: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
36.00g
 
100.33g
 
80.54g
- -
Mon 7: 1032 * 94%
Fat:
 
Prot:
 
Carbs:
26.88g
 
35.98g
 
166.46g
- -
Sun 6: 935 * 85%
Fat:
 
Prot:
 
Carbs:
30.26g
 
25.42g
 
152.80g
- -
Sat 5: 1168 * 106%
Fat:
 
Prot:
 
Carbs:
30.79g
 
73.77g
 
152.17g
- -
Fri 4: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
50.29g
 
49.71g
 
102.36g
- -
Thu 3: 1420 * 129%
Fat:
 
Prot:
 
Carbs:
57.56g
 
72.87g
 
152.64g
- -
Wed 2: 887 * 81%
Fat:
 
Prot:
 
Carbs:
37.91g
 
68.49g
 
71.95g
- -
Tue 1: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
31.61g
 
33.77g
 
173.73g
- -
August 2020
Mon 31: 924 * 84%
Fat:
 
Prot:
 
Carbs:
24.70g
 
67.07g
 
123.66g
1232*  308
Sun 30: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
44.65g
 
48.38g
 
130.58g
- -
Sat 29: 733 * 61%
Fat:
 
Prot:
 
Carbs:
13.39g
 
44.25g
 
114.89g
- -
Fri 28: 742 * 62%
Fat:
 
Prot:
 
Carbs:
31.50g
 
38.32g
 
78.47g
- -
Thu 27: 811 * 68%
Fat:
 
Prot:
 
Carbs:
16.23g
 
95.39g
 
68.84g
- -
Wed 26: 613 * 51%
Fat:
 
Prot:
 
Carbs:
17.44g
 
46.10g
 
73.05g
- -
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