| August 2022 |
| Thu 25: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
46.75g |
|
66.67g |
|
-
|
-
|
| Tue 16: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.00g |
|
29.00g |
|
-
|
-
|
| Fri 5: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
26.80g |
|
90.75g |
|
-
|
-
|
| Thu 4: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
46.37g |
|
131.11g |
|
-
|
-
|
| Wed 3: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
54.38g |
|
86.09g |
|
-
|
-
|
| Tue 2: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
31.79g |
|
66.86g |
|
-
|
-
|
| Mon 1: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
33.98g |
|
46.12g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
32.00g |
|
65.30g |
|
-
|
-
|
| Thu 28: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
50.93g |
|
46.84g |
|
-
|
-
|
| Wed 27: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
58.12g |
|
108.72g |
|
-
|
-
|
| Tue 26: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
39.60g |
|
78.56g |
|
-
|
-
|
| Mon 25: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
37.48g |
|
104.43g |
|
-
|
-
|
| Sun 24: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
54.85g |
|
130.10g |
|
1346*
|
 326
|
| July 2021 |
| Sat 10: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
11.90g |
|
21.19g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
63.70g |
|
165.28g |
|
-
|
-
|
| Wed 28: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
29.70g |
|
44.37g |
|
-
|
-
|
| Tue 27: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
23.91g |
|
114.58g |
|
-
|
-
|
| Fri 23: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
11.86g |
|
71.44g |
|
-
|
-
|
| Thu 22: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
59.46g |
|
195.42g |
|
-
|
-
|
| Wed 21: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
100.44g |
|
130.59g |
|
-
|
-
|
