| August 2022 |
| Sun 21: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
2.28g |
|
70.74g |
|
-
|
-
|
| Thu 18: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
50.52g |
|
147.89g |
|
-
|
-
|
| Wed 17: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
43.68g |
|
160.89g |
|
-
|
-
|
| Tue 16: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
71.13g |
|
180.58g |
|
-
|
-
|
| Mon 15: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
53.12g |
|
194.32g |
|
-
|
-
|
| Sat 13: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
28.93g |
|
37.68g |
|
-
|
-
|
| Fri 12: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
60.76g |
|
155.72g |
|
-
|
-
|
| Thu 11: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
67.21g |
|
142.67g |
|
-
|
-
|
| Wed 10: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
52.42g |
|
175.11g |
|
-
|
-
|
| Tue 9: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
55.01g |
|
219.34g |
|
-
|
-
|
| Mon 8: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
49.79g |
|
161.05g |
|
-
|
-
|
| Sun 7: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
50.02g |
|
209.77g |
|
-
|
-
|
| Fri 5: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
78.61g |
|
167.28g |
|
-
|
-
|
| Thu 4: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
54.55g |
|
221.35g |
|
-
|
-
|
| Wed 3: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
69.85g |
|
184.00g |
|
-
|
-
|
| Tue 2: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
82.66g |
|
184.39g |
|
-
|
-
|
| Mon 1: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
63.23g |
|
172.12g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
60.15g |
|
175.88g |
|
-
|
-
|
| Sat 30: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
75.05g |
|
182.16g |
|
-
|
-
|
| Fri 29: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
66.92g |
|
181.28g |
|
-
|
-
|
