sheilaandr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 625 * 42%
Fat:
 
Prot:
 
Carbs:
16.36g
 
11.91g
 
105.02g
- -
Wed 2: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
14.54g
 
32.69g
 
217.99g
- -
Tue 1: 838 * 56%
Fat:
 
Prot:
 
Carbs:
22.70g
 
23.38g
 
132.72g
- -
August 2020
Sun 30: 957 * 64%
Fat:
 
Prot:
 
Carbs:
24.40g
 
31.29g
 
151.99g
- -
Sat 29: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
36.05g
 
30.30g
 
198.46g
- -
Fri 28: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
49.79g
 
28.06g
 
189.55g
- -
Thu 27: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
45.21g
 
35.25g
 
195.92g
- -
Wed 26: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
29.34g
 
25.05g
 
197.40g
- -
Tue 25: 992 * 55%
Fat:
 
Prot:
 
Carbs:
40.06g
 
23.74g
 
131.97g
- -
Sat 22: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
67.07g
 
29.74g
 
208.70g
- -
Thu 20: 334 * 17%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
42.06g
- -
Wed 19: 516 * 26%
Fat:
 
Prot:
 
Carbs:
14.24g
 
10.60g
 
83.92g
- -
Tue 18: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
42.75g
 
40.88g
 
111.63g
- -
Mon 17: 855 * 43%
Fat:
 
Prot:
 
Carbs:
22.75g
 
20.65g
 
142.31g
- -
Sun 16: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
33.08g
 
29.74g
 
262.07g
- -
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