| May 2021 |
| Wed 5: |
440 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
40.00g |
|
24.00g |
|
-
|
-
|
| Tue 4: |
1250 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
110.29g |
|
138.95g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
1190 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
67.66g |
|
115.02g |
|
3650*
|
 2460
|
| February 2021 |
| Sat 6: |
1365 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
62.81g |
|
111.06g |
|
-
|
-
|
| Fri 5: |
3099 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
134.59g |
|
173.12g |
|
258.24g |
|
-
|
-
|
| Thu 4: |
3053 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
209.80g |
|
293.80g |
|
-
|
-
|
| Wed 3: |
2238 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.03g |
|
149.18g |
|
114.09g |
|
-
|
-
|
| Tue 2: |
2185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
164.57g |
|
147.27g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
640 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
29.47g |
|
60.78g |
|
-
|
-
|
| Sat 16: |
1373 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
101.73g |
|
66.60g |
|
-
|
-
|
| Fri 15: |
2361 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
225.81g |
|
128.34g |
|
-
|
-
|
| Thu 14: |
2101 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
129.40g |
|
162.77g |
|
-
|
-
|
| Wed 13: |
1940 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
147.56g |
|
175.00g |
|
-
|
-
|
| Fri 8: |
1770 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
165.00g |
|
119.00g |
|
-
|
-
|
| Thu 7: |
1910 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
178.00g |
|
142.00g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
1280 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
80.00g |
|
97.00g |
|
-
|
-
|
| Thu 17: |
731 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
44.22g |
|
1.16g |
|
-
|
-
|
| Wed 16: |
296 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
4.44g |
|
36.55g |
|
-
|
-
|
| Tue 15: |
2168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
204.00g |
|
122.19g |
|
-
|
-
|
| Sun 6: |
410 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
39.00g |
|
38.00g |
|
-
|
-
|
