| January 2024 |
| Sun 28: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
10.15g |
|
37.33g |
|
-
|
-
|
| Fri 26: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
37.43g |
|
151.84g |
|
-
|
-
|
| Mon 22: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Sun 21: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
56.89g |
|
33.72g |
|
-
|
-
|
| Sat 20: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
84.06g |
|
81.45g |
|
-
|
-
|
| Wed 10: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
14.21g |
|
7.56g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
46.74g |
|
42.35g |
|
2205*
|
 1719
|
| March 2023 |
| Wed 22: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
32.75g |
|
55.48g |
|
-
|
-
|
| Tue 21: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
18.86g |
|
33.24g |
|
-
|
-
|
| Mon 20: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
33.33g |
|
86.42g |
|
-
|
-
|
| Sun 19: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
18.78g |
|
46.30g |
|
-
|
-
|
| Thu 16: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
26.06g |
|
120.99g |
|
-
|
-
|
| Wed 15: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
7.60g |
|
36.00g |
|
-
|
-
|
| Tue 14: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
35.48g |
|
151.27g |
|
-
|
-
|
| Mon 13: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
73.85g |
|
91.98g |
|
2381*
|
1388
|
| February 2023 |
| Tue 14: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
7.37g |
|
77.86g |
|
-
|
-
|
| Mon 13: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
24.10g |
|
57.87g |
|
-
|
-
|
| Sat 11: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Fri 10: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
21.97g |
|
91.45g |
|
-
|
-
|
| Thu 9: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
12.60g |
|
62.00g |
|
2060*
|
1728
|
