melindalilja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 248 * 12%
Fat:
 
Prot:
 
Carbs:
2.55g
 
12.13g
 
44.04g
2454*  2206
Mon 24: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
51.27g
 
55.86g
 
232.04g
- -
Sun 23: 252 * 12%
Fat:
 
Prot:
 
Carbs:
2.33g
 
11.90g
 
44.20g
- -
Sat 22: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
56.42g
 
69.69g
 
277.82g
- -
Fri 21: 917 * 44%
Fat:
 
Prot:
 
Carbs:
29.67g
 
44.19g
 
117.40g
- -
Wed 19: 550 * 26%
Fat:
 
Prot:
 
Carbs:
16.20g
 
32.03g
 
63.77g
2514*  1964
Tue 18: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
50.74g
 
49.84g
 
169.97g
3062*  1713
Mon 17: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
75.49g
 
34.85g
 
100.52g
- -
Sun 16: 771 * 37%
Fat:
 
Prot:
 
Carbs:
33.64g
 
25.04g
 
87.46g
- -
Sat 15: 986 * 47%
Fat:
 
Prot:
 
Carbs:
32.24g
 
48.03g
 
129.05g
- -
Fri 14: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
91.69g
 
93.59g
 
196.51g
- -
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