| August 2023 |
| Tue 22: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
49.07g |
|
99.88g |
|
-
|
-
|
| Fri 18: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
101.39g |
|
65.33g |
|
-
|
-
|
| Thu 17: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
27.04g |
|
9.06g |
|
-
|
-
|
| Wed 16: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
66.13g |
|
39.44g |
|
-
|
-
|
| Tue 15: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
48.80g |
|
63.28g |
|
-
|
-
|
| Mon 14: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
50.27g |
|
46.23g |
|
-
|
-
|
| Sun 13: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
6.33g |
|
18.00g |
|
-
|
-
|
| Sat 12: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
59.75g |
|
141.03g |
|
-
|
-
|
| Sun 6: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
35.59g |
|
87.27g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
19.12g |
|
85.48g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
50.60g |
|
20.90g |
|
-
|
-
|
| Tue 23: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
57.35g |
|
19.78g |
|
-
|
-
|
| Sun 21: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
47.31g |
|
91.47g |
|
-
|
-
|
| Sat 20: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
72.65g |
|
124.36g |
|
-
|
-
|
| Fri 19: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
59.91g |
|
72.30g |
|
-
|
-
|
| Tue 16: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
55.28g |
|
38.10g |
|
-
|
-
|
| Mon 15: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
34.38g |
|
34.20g |
|
-
|
-
|
| Sun 14: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
51.46g |
|
78.83g |
|
-
|
-
|
| Sat 13: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
11.75g |
|
28.30g |
|
-
|
-
|
| Fri 12: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
14.97g |
|
55.80g |
|
-
|
-
|
