| October 2021 |
| Fri 29: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
88.11g |
|
138.91g |
|
-
|
-
|
| Thu 28: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
57.23g |
|
162.31g |
|
-
|
-
|
| Wed 27: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
13.32g |
|
33.79g |
|
-
|
-
|
| Tue 26: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
73.04g |
|
117.57g |
|
-
|
-
|
| Sun 24: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
75.24g |
|
177.25g |
|
-
|
-
|
| Fri 22: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
62.98g |
|
202.83g |
|
-
|
-
|
| Thu 21: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
51.79g |
|
176.34g |
|
-
|
-
|
| Wed 20: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
70.07g |
|
156.54g |
|
1352*
|
 153
|
| Mon 18: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
46.49g |
|
116.22g |
|
1293*
|
516
|
| Sun 17: |
-
|
-
|
|
1133*
|
-
|
| September 2021 |
| Tue 21: |
-
|
-
|
|
1184*
|
-
|
| Thu 16: |
836 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
33.80g |
|
134.23g |
|
1150*
|
314
|
| Tue 14: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
69.71g |
|
88.77g |
|
1169*
|
391
|
| Mon 13: |
1041 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
56.27g |
|
156.51g |
|
1380*
|
339
|
| Sun 12: |
1297 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
81.33g |
|
172.03g |
|
1174*
|
 123
|
| Sat 11: |
817 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
39.34g |
|
130.05g |
|
1335*
|
518
|
| Fri 10: |
1255 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
68.32g |
|
175.34g |
|
1179*
|
76
|
