| September 2022 |
| Thu 8: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
2.40g |
|
23.04g |
|
-
|
-
|
| Tue 6: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
62.66g |
|
113.12g |
|
-
|
-
|
| Mon 5: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
92.83g |
|
134.08g |
|
-
|
-
|
| Sun 4: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
7.98g |
|
30.24g |
|
-
|
-
|
| Sat 3: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
103.34g |
|
94.90g |
|
-
|
-
|
| Fri 2: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
48.54g |
|
220.13g |
|
-
|
-
|
| Thu 1: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
107.27g |
|
131.51g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
46.02g |
|
122.32g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
55.27g |
|
101.02g |
|
-
|
-
|
| Wed 7: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
60.30g |
|
149.19g |
|
-
|
-
|
| Tue 6: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
65.28g |
|
177.09g |
|
-
|
-
|
| Mon 5: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
53.85g |
|
116.11g |
|
-
|
-
|
| Sun 4: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
57.74g |
|
146.42g |
|
-
|
-
|
| Sat 3: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
62.86g |
|
27.51g |
|
-
|
-
|
| Fri 2: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
41.47g |
|
119.33g |
|
-
|
-
|
| Thu 1: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
49.30g |
|
128.73g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
57.09g |
|
123.83g |
|
-
|
-
|
| Tue 29: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
51.28g |
|
98.79g |
|
-
|
-
|
| Mon 28: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
29.75g |
|
148.44g |
|
-
|
-
|
| Sun 27: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
54.32g |
|
188.31g |
|
-
|
-
|
