ahdkdkaşald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 25: 314 * 24%
Fat:
 
Prot:
 
Carbs:
9.49g
 
8.96g
 
47.80g
- -
Thu 24: 396 * 30%
Fat:
 
Prot:
 
Carbs:
4.95g
 
11.18g
 
79.29g
1233*  837
October 2020
Sat 10: 169 * 13%
Fat:
 
Prot:
 
Carbs:
4.73g
 
7.44g
 
25.58g
- -
September 2020
Thu 24: 305 * 23%
Fat:
 
Prot:
 
Carbs:
16.40g
 
21.31g
 
17.91g
1598*  1293
Wed 23: - - 1598* -
Tue 1: 587 * 45%
Fat:
 
Prot:
 
Carbs:
12.93g
 
22.37g
 
100.16g
- -
August 2020
Mon 31: 516 * 40%
Fat:
 
Prot:
 
Carbs:
19.64g
 
22.66g
 
66.60g
1437*  921
Wed 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
1447*  1445
Tue 25: 721 * 55%
Fat:
 
Prot:
 
Carbs:
19.91g
 
24.07g
 
110.20g
1329*  608
Wed 12: 790 * 61%
Fat:
 
Prot:
 
Carbs:
24.05g
 
26.22g
 
119.42g
1342*  552
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