sekarzkiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 133 * 10%
Fat:
 
Prot:
 
Carbs:
8.68g
 
1.40g
 
13.44g
- -
Thu 22: 543 * 42%
Fat:
 
Prot:
 
Carbs:
20.52g
 
17.35g
 
73.74g
- -
January 2022
Thu 6: 138 * 11%
Fat:
 
Prot:
 
Carbs:
3.21g
 
9.20g
 
17.23g
- -
April 2021
Thu 22: 450 * 30%
Fat:
 
Prot:
 
Carbs:
14.96g
 
18.49g
 
58.84g
- -
Mon 19: 307 * 20%
Fat:
 
Prot:
 
Carbs:
10.61g
 
11.94g
 
38.92g
- -
Sun 11: 420 * 28%
Fat:
 
Prot:
 
Carbs:
9.89g
 
13.13g
 
71.21g
- -
Thu 8: 270 * 18%
Fat:
 
Prot:
 
Carbs:
7.27g
 
8.99g
 
41.96g
- -
Tue 6: 137 * 9%
Fat:
 
Prot:
 
Carbs:
3.52g
 
3.25g
 
23.04g
- -
Mon 5: 529 * 35%
Fat:
 
Prot:
 
Carbs:
14.82g
 
11.93g
 
95.23g
- -
Sun 4: 799 * 53%
Fat:
 
Prot:
 
Carbs:
19.09g
 
19.88g
 
138.35g
- -
Sat 3: 423 * 28%
Fat:
 
Prot:
 
Carbs:
16.29g
 
14.53g
 
56.97g
- -
Fri 2: 493 * 33%
Fat:
 
Prot:
 
Carbs:
22.13g
 
21.52g
 
53.72g
- -
Thu 1: 433 * 29%
Fat:
 
Prot:
 
Carbs:
14.09g
 
14.18g
 
62.99g
- -
March 2021
Tue 30: 522 * 35%
Fat:
 
Prot:
 
Carbs:
17.27g
 
15.21g
 
80.57g
- -
Mon 29: 666 * 44%
Fat:
 
Prot:
 
Carbs:
18.78g
 
13.89g
 
105.38g
- -
Sun 28: 308 * 21%
Fat:
 
Prot:
 
Carbs:
11.66g
 
18.77g
 
32.14g
- -
Sat 27: 504 * 34%
Fat:
 
Prot:
 
Carbs:
23.41g
 
9.38g
 
71.20g
- -
Fri 26: 703 * 47%
Fat:
 
Prot:
 
Carbs:
26.39g
 
66.68g
 
47.23g
- -
Thu 25: 535 * 36%
Fat:
 
Prot:
 
Carbs:
18.19g
 
30.07g
 
62.65g
- -
Wed 24: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
20.81g
 
41.05g
 
205.33g
- -
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