| September 2024 |
| Mon 9: |
1028 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
61.69g |
|
138.90g |
|
-
|
-
|
| Sun 8: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
16.15g |
|
42.28g |
|
-
|
-
|
| August 2024 |
| Fri 16: |
2060 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
86.60g |
|
231.69g |
|
352*
|
 1708
|
| Tue 13: |
1283 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
85.63g |
|
102.92g |
|
-
|
-
|
| Wed 7: |
1405 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
57.68g |
|
173.99g |
|
-
|
-
|
| Sun 4: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
8.27g |
|
30.80g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
1530 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
109.62g |
|
160.00g |
|
-
|
-
|
| Wed 24: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
6.35g |
|
26.16g |
|
-
|
-
|
| Tue 23: |
979 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
77.72g |
|
104.98g |
|
-
|
-
|
| Mon 22: |
1411 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
103.49g |
|
154.34g |
|
-
|
-
|
| Sun 21: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
83.18g |
|
195.04g |
|
-
|
-
|
| Sat 20: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
50.96g |
|
121.36g |
|
-
|
-
|
| Fri 19: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
113.78g |
|
166.91g |
|
-
|
-
|
| Thu 18: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
92.49g |
|
153.47g |
|
-
|
-
|
| Wed 3: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
101.91g |
|
139.69g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
67.73g |
|
193.45g |
|
-
|
-
|
| Thu 27: |
1827 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
88.35g |
|
250.48g |
|
-
|
-
|
| Wed 26: |
1613 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
103.94g |
|
194.09g |
|
-
|
-
|
| Tue 25: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
18.18g |
|
50.40g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
15.36g |
|
76.46g |
|
-
|
-
|
