virginia9700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 27: 407 * 41%
Fat:
 
Prot:
 
Carbs:
18.38g
 
16.08g
 
43.50g
- -
November 2021
Sat 13: 701 * 70%
Fat:
 
Prot:
 
Carbs:
13.47g
 
33.33g
 
114.18g
- -
Tue 2: 570 * 57%
Fat:
 
Prot:
 
Carbs:
22.73g
 
31.22g
 
60.72g
- -
October 2021
Sun 31: 636 * 64%
Fat:
 
Prot:
 
Carbs:
16.62g
 
30.72g
 
91.17g
- -
Sun 24: 541 * 54%
Fat:
 
Prot:
 
Carbs:
11.90g
 
37.22g
 
72.90g
- -
Sun 17: 915 * 92%
Fat:
 
Prot:
 
Carbs:
43.53g
 
42.75g
 
90.60g
- -
Sat 16: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
33.78g
 
56.85g
 
120.12g
- -
Sun 10: 828 * 83%
Fat:
 
Prot:
 
Carbs:
22.39g
 
41.67g
 
118.96g
- -
September 2021
Tue 7: 724 * 72%
Fat:
 
Prot:
 
Carbs:
7.05g
 
20.67g
 
148.21g
- -
May 2021
Tue 11: 809 * 81%
Fat:
 
Prot:
 
Carbs:
34.62g
 
41.83g
 
89.13g
- -
Sun 9: 344 * 34%
Fat:
 
Prot:
 
Carbs:
14.55g
 
13.40g
 
40.13g
- -
Sat 8: 242 * 24%
Fat:
 
Prot:
 
Carbs:
8.94g
 
9.00g
 
35.12g
- -
Mon 3: 151 * 15%
Fat:
 
Prot:
 
Carbs:
7.96g
 
8.21g
 
11.37g
- -
November 2020
Sat 14: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
39.08g
 
55.85g
 
142.30g
- -
Wed 11: 649 * 31%
Fat:
 
Prot:
 
Carbs:
24.38g
 
29.20g
 
82.25g
- -
Tue 10: 826 * 39%
Fat:
 
Prot:
 
Carbs:
21.47g
 
21.62g
 
140.49g
- -
Sun 8: 736 * 35%
Fat:
 
Prot:
 
Carbs:
23.84g
 
49.54g
 
79.22g
- -
Sat 7: 940 * 45%
Fat:
 
Prot:
 
Carbs:
37.53g
 
66.40g
 
80.60g
- -
Fri 6: 927 * 44%
Fat:
 
Prot:
 
Carbs:
27.68g
 
60.33g
 
109.31g
- -
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