| September 2023 |
| Fri 15: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
20.25g |
|
23.07g |
|
-
|
-
|
| Thu 14: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
19.45g |
|
24.58g |
|
-
|
-
|
| Wed 13: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
13.19g |
|
24.83g |
|
-
|
-
|
| Tue 12: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
23.92g |
|
49.46g |
|
-
|
-
|
| Mon 11: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
51.53g |
|
119.40g |
|
-
|
-
|
| Sun 10: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
35.52g |
|
129.67g |
|
-
|
-
|
| Sat 9: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
41.65g |
|
111.48g |
|
-
|
-
|
| Fri 8: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
31.69g |
|
113.18g |
|
-
|
-
|
| Thu 7: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
22.95g |
|
34.90g |
|
-
|
-
|
| Wed 6: |
1188 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
48.42g |
|
118.14g |
|
-
|
-
|
| Tue 5: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
96.69g |
|
139.27g |
|
-
|
-
|
| Mon 4: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.11g |
|
58.90g |
|
202.68g |
|
-
|
-
|
| Sun 3: |
1696 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
85.03g |
|
215.48g |
|
-
|
-
|
| Sat 2: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
13.32g |
|
27.66g |
|
-
|
-
|
| Fri 1: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
62.72g |
|
173.89g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1684 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
86.56g |
|
117.23g |
|
-
|
-
|
| Wed 30: |
1742 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
83.03g |
|
187.82g |
|
-
|
-
|
| Tue 29: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.95g |
|
58.96g |
|
90.50g |
|
-
|
-
|
| Mon 28: |
1841 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.61g |
|
83.31g |
|
170.48g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
43.16g |
|
95.60g |
|
-
|
-
|
