lizzie195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 30: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
83.60g
 
95.06g
 
160.86g
- -
September 2020
Mon 7: 316 * 24%
Fat:
 
Prot:
 
Carbs:
4.52g
 
13.05g
 
57.29g
- -
Thu 3: 612 * 47%
Fat:
 
Prot:
 
Carbs:
29.94g
 
39.81g
 
45.96g
2197*  1585
Wed 2: 822 * 63%
Fat:
 
Prot:
 
Carbs:
26.35g
 
50.09g
 
81.71g
1972*  1150
Tue 1: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
57.70g
 
61.05g
 
123.39g
1972*  704
August 2020
Mon 31: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
49.88g
 
75.06g
 
149.60g
- -
Sun 30: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
42.10g
 
56.25g
 
99.99g
2205*  1189
Sat 29: 998 * 77%
Fat:
 
Prot:
 
Carbs:
31.80g
 
55.60g
 
124.35g
- -
Fri 28: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
51.84g
 
54.95g
 
82.67g
- -
Thu 27: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
38.02g
 
53.73g
 
117.70g
- -
Wed 26: 768 * 59%
Fat:
 
Prot:
 
Carbs:
24.04g
 
52.58g
 
84.23g
2699*  1931
Tue 25: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
58.86g
 
67.56g
 
118.31g
- -
Mon 24: 892 * 69%
Fat:
 
Prot:
 
Carbs:
29.93g
 
41.59g
 
90.47g
- -
Sun 23: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
52.51g
 
43.54g
 
137.09g
1787*  616
Sat 22: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
56.78g
 
72.87g
 
77.57g
- -
Fri 21: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
71.89g
 
48.30g
 
105.11g
- -
Thu 20: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
32.84g
 
58.49g
 
142.89g
- -
Wed 19: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
40.90g
 
61.47g
 
104.54g
- -
Tue 18: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
69.61g
 
72.01g
 
64.63g
- -
Mon 17: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
37.16g
 
56.87g
 
124.96g
- -
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