Symbas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 884 * 38%
Fat:
 
Prot:
 
Carbs:
36.62g
 
120.75g
 
11.72g
1019*  135
Thu 17: 1616 * 70%
Fat:
 
Prot:
 
Carbs:
54.93g
 
124.82g
 
137.31g
2341*  725
Wed 16: 764 * 33%
Fat:
 
Prot:
 
Carbs:
32.28g
 
63.27g
 
25.52g
2811*  2047
Tue 15: 815 * 35%
Fat:
 
Prot:
 
Carbs:
5.02g
 
21.21g
 
171.23g
2265*  1450
Mon 14: 985 * 43%
Fat:
 
Prot:
 
Carbs:
20.20g
 
84.35g
 
110.25g
2948*  1963
Sun 13: 1658 * 72%
Fat:
 
Prot:
 
Carbs:
44.49g
 
89.25g
 
164.47g
2302*  644
Sat 12: 1223 * 53%
Fat:
 
Prot:
 
Carbs:
30.16g
 
66.86g
 
118.18g
2252*  1029
Fri 11: 1520 * 66%
Fat:
 
Prot:
 
Carbs:
57.26g
 
53.05g
 
134.53g
2828*  1308
Thu 10: 1514 * 66%
Fat:
 
Prot:
 
Carbs:
41.10g
 
132.69g
 
121.68g
2246*  732
Wed 9: 1329 * 58%
Fat:
 
Prot:
 
Carbs:
35.09g
 
153.73g
 
71.89g
2729*  1400
Tue 8: 1467 * 64%
Fat:
 
Prot:
 
Carbs:
39.69g
 
87.78g
 
127.69g
2217*  750
Mon 7: 1383 * 60%
Fat:
 
Prot:
 
Carbs:
71.20g
 
98.84g
 
28.99g
3071*  1688
Sun 6: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
35.70g
 
124.15g
 
51.90g
2244*  1103
Sat 5: 1127 * 49%
Fat:
 
Prot:
 
Carbs:
36.21g
 
57.42g
 
89.45g
2811*  1684
Fri 4: 999 * 43%
Fat:
 
Prot:
 
Carbs:
18.60g
 
91.93g
 
47.39g
2003*  1004
Thu 3: 1694 * 74%
Fat:
 
Prot:
 
Carbs:
60.45g
 
90.59g
 
107.39g
2719*  1025
Wed 2: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
71.29g
 
84.17g
 
82.33g
2273*  958
Tue 1: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
63.13g
 
75.08g
 
181.04g
2581*  871
November 2020
Mon 30: 1663 * 72%
Fat:
 
Prot:
 
Carbs:
49.43g
 
68.50g
 
190.35g
2461*  798
Sun 29: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
44.21g
 
115.89g
 
196.61g
2279*  455
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