tulisa98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 8: 796 * 66%
Fat:
 
Prot:
 
Carbs:
2.80g
 
9.54g
 
196.56g
- -
Fri 4: 977 * 81%
Fat:
 
Prot:
 
Carbs:
25.27g
 
25.13g
 
175.11g
- -
Thu 3: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
32.15g
 
48.90g
 
282.07g
- -
Wed 2: 503 * 42%
Fat:
 
Prot:
 
Carbs:
8.52g
 
13.36g
 
102.70g
- -
November 2020
Mon 30: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
31.30g
 
47.95g
 
243.06g
- -
Sat 21: 1838 * 153%
Fat:
 
Prot:
 
Carbs:
67.48g
 
69.87g
 
238.22g
- -
Fri 20: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
67.59g
 
53.48g
 
194.42g
- -
Thu 19: 761 * 63%
Fat:
 
Prot:
 
Carbs:
26.97g
 
40.65g
 
92.73g
- -
Wed 18: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
40.19g
 
41.33g
 
151.94g
- -
Wed 4: 269 * 22%
Fat:
 
Prot:
 
Carbs:
6.79g
 
2.82g
 
51.15g
- -
Tue 3: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
63.93g
 
93.37g
 
119.38g
- -
Mon 2: 975 * 81%
Fat:
 
Prot:
 
Carbs:
16.35g
 
48.18g
 
174.35g
- -
Sun 1: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
42.51g
 
68.10g
 
272.75g
- -
October 2020
Sat 31: 1757 * 146%
Fat:
 
Prot:
 
Carbs:
30.14g
 
77.56g
 
321.35g
- -
Fri 30: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
40.98g
 
72.00g
 
253.21g
- -
Thu 29: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
13.46g
 
48.60g
 
191.98g
- -
Fri 23: 415 * 35%
Fat:
 
Prot:
 
Carbs:
12.85g
 
49.25g
 
27.93g
- -
Wed 21: 618 * 52%
Fat:
 
Prot:
 
Carbs:
1.90g
 
9.73g
 
148.30g
- -
Tue 20: 1716 * 143%
Fat:
 
Prot:
 
Carbs:
50.54g
 
88.67g
 
246.79g
- -
Mon 19: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
14.73g
 
66.00g
 
206.83g
- -
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