hasnainsgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
52.99g
 
76.71g
 
89.17g
1488*  347
September 2023
Mon 11: 143 * 10%
Fat:
 
Prot:
 
Carbs:
12.18g
 
7.70g
 
0.76g
- -
July 2023
Sat 8: 316 * 21%
Fat:
 
Prot:
 
Carbs:
17.62g
 
21.94g
 
19.67g
- -
Fri 7: 291 * 19%
Fat:
 
Prot:
 
Carbs:
17.36g
 
21.12g
 
14.02g
- -
Thu 6: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
52.66g
 
39.14g
 
123.69g
1434*  295
Wed 5: 82 * 5%
Fat:
 
Prot:
 
Carbs:
2.30g
 
12.78g
 
3.59g
- -
June 2023
Fri 16: 347 * 23%
Fat:
 
Prot:
 
Carbs:
24.18g
 
12.64g
 
20.20g
- -
Thu 15: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
63.24g
 
53.12g
 
152.54g
- -
Wed 14: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
64.28g
 
87.74g
 
199.21g
- -
Tue 13: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
46.87g
 
82.85g
 
128.59g
- -
March 2023
Tue 7: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
36.85g
 
63.81g
 
236.73g
- -
June 2022
Sun 12: 896 * 69%
Fat:
 
Prot:
 
Carbs:
29.89g
 
42.95g
 
113.84g
- -
Thu 9: 195 * 15%
Fat:
 
Prot:
 
Carbs:
13.58g
 
2.94g
 
15.12g
- -
Wed 8: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
43.95g
 
63.20g
 
200.42g
- -
January 2022
Sat 29: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
73.63g
 
63.07g
 
109.32g
- -
Thu 27: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
45.48g
 
59.80g
 
179.11g
- -
Wed 26: 870 * 67%
Fat:
 
Prot:
 
Carbs:
52.23g
 
33.37g
 
67.38g
- -
Tue 25: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
70.86g
 
56.15g
 
114.37g
- -
December 2021
Thu 23: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
42.44g
 
57.26g
 
202.96g
- -
Fri 17: 707 * 54%
Fat:
 
Prot:
 
Carbs:
29.47g
 
44.73g
 
63.28g
- -
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