| July 2024 |
| Wed 3: |
-
|
-
|
|
1320*
|
-
|
| Tue 2: |
-
|
-
|
|
1322*
|
-
|
| Mon 1: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
36.84g |
|
136.57g |
|
1338*
|
 346
|
| June 2024 |
| Sun 30: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
66.59g |
|
176.03g |
|
1332*
|
68
|
| Sat 29: |
-
|
-
|
|
1373*
|
-
|
| Fri 28: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
5.95g |
|
32.85g |
|
1318*
|
1013
|
| Thu 27: |
-
|
-
|
|
1321*
|
-
|
| Wed 26: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
50.85g |
|
206.89g |
|
1320*
|
 64
|
| Tue 25: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
82.91g |
|
146.58g |
|
1319*
|
92
|
| Mon 24: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
56.80g |
|
185.21g |
|
1328*
|
58
|
| Sun 23: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
55.52g |
|
131.06g |
|
1293*
|
233
|
| Sat 22: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
61.80g |
|
165.69g |
|
1293*
|
71
|
| Fri 21: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
32.21g |
|
111.40g |
|
1376*
|
602
|
| Thu 20: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
60.19g |
|
128.99g |
|
1336*
|
242
|
| Wed 19: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
61.92g |
|
134.24g |
|
1318*
|
203
|
| Tue 18: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
55.56g |
|
190.28g |
|
1310*
|
76
|
| Mon 17: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
50.46g |
|
145.18g |
|
1358*
|
120
|
| Sun 16: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
62.08g |
|
139.54g |
|
1406*
|
128
|
| Sat 15: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
48.27g |
|
163.67g |
|
1323*
|
132
|
| Fri 14: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
64.41g |
|
176.59g |
|
1328*
|
30
|
