nurcanındünyası's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 473 * 32%
Fat:
 
Prot:
 
Carbs:
14.84g
 
38.13g
 
37.61g
- -
Sat 12: 588 * 39%
Fat:
 
Prot:
 
Carbs:
18.25g
 
40.15g
 
56.49g
- -
Fri 11: 559 * 37%
Fat:
 
Prot:
 
Carbs:
12.01g
 
21.64g
 
94.63g
- -
Thu 10: 900 * 60%
Fat:
 
Prot:
 
Carbs:
60.41g
 
37.73g
 
58.20g
- -
Wed 9: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
36.72g
 
87.82g
 
138.69g
- -
Tue 8: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
59.99g
 
79.67g
 
139.49g
- -
Mon 7: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
23.06g
 
86.59g
 
213.80g
- -
Sun 6: 649 * 43%
Fat:
 
Prot:
 
Carbs:
36.57g
 
30.65g
 
49.17g
- -
Sat 5: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
75.98g
 
81.84g
 
172.93g
- -
Fri 4: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
25.40g
 
80.66g
 
107.57g
- -
Wed 2: 662 * 44%
Fat:
 
Prot:
 
Carbs:
24.89g
 
54.56g
 
45.74g
- -
Tue 1: 866 * 58%
Fat:
 
Prot:
 
Carbs:
23.73g
 
47.90g
 
110.25g
- -
August 2020
Mon 31: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
47.82g
 
102.54g
 
153.22g
- -
Sun 30: 949 * 63%
Fat:
 
Prot:
 
Carbs:
38.44g
 
31.17g
 
128.20g
- -
Sat 29: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
77.66g
 
84.54g
 
120.12g
- -
Fri 28: 925 * 62%
Fat:
 
Prot:
 
Carbs:
37.14g
 
34.38g
 
122.85g
- -
Thu 27: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
66.60g
 
56.77g
 
188.47g
- -
Wed 26: 170 * 11%
Fat:
 
Prot:
 
Carbs:
1.99g
 
6.81g
 
36.66g
- -
Mon 24: 673 * 45%
Fat:
 
Prot:
 
Carbs:
28.46g
 
30.11g
 
78.55g
- -
Sun 23: 998 * 67%
Fat:
 
Prot:
 
Carbs:
49.49g
 
77.22g
 
63.39g
1853*  855
Get the app
    
© 2024 FatSecret. All rights reserved.