| November 2023 |
| Thu 30: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
29.70g |
|
49.97g |
|
-
|
-
|
| Mon 27: |
-
|
-
|
|
1548*
|
-
|
| Wed 8: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
14.11g |
|
99.52g |
|
1560*
|
 843
|
| Tue 7: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
4.56g |
|
7.55g |
|
-
|
-
|
| Mon 6: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
3.75g |
|
23.03g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
7.56g |
|
26.51g |
|
-
|
-
|
| Sun 4: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
22.26g |
|
154.41g |
|
1596*
|
544
|
| May 2021 |
| Sun 23: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
10.40g |
|
21.85g |
|
-
|
-
|
| Sat 22: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
5.32g |
|
33.29g |
|
-
|
-
|
| Thu 20: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
60.81g |
|
49.76g |
|
1626*
|
856
|
| Wed 19: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
15.88g |
|
124.32g |
|
-
|
-
|
| Fri 14: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
37.71g |
|
30.71g |
|
1613*
|
1091
|
| Wed 12: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
2.48g |
|
5.01g |
|
1613*
|
1515
|
| Mon 10: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
13.58g |
|
80.51g |
|
1747*
|
1165
|
| Sun 9: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
14.95g |
|
82.09g |
|
-
|
-
|
| Sat 8: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
12.53g |
|
34.36g |
|
1604*
|
1231
|
| Fri 7: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
11.86g |
|
4.24g |
|
1626*
|
1471
|
| Thu 6: |
363 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
8.57g |
|
68.84g |
|
-
|
-
|
| Tue 4: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
5.50g |
|
23.13g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
23.14g |
|
77.77g |
|
-
|
-
|
| Thu 8: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
44.26g |
|
103.43g |
|
-
|
-
|
